Feeling anxious, overwhelmed, or disconnected from yourself? Wondering if your challenges might be related to ADHD, AuDHD, or late-identified neurodivergence?

If you often lie awake replaying conversations, overthink what went wrong, or feel like you are too much one moment and not enough the next, you are not alone. Many of my clients have spent years trying to stay organized, manage emotions, or meet expectations that never felt aligned with them. Some are exploring ADHD, AuDHD, or other neurodivergent traits recognized later in life. Others want support building on their strengths while navigating stress, identity, relationships, or patterns that leave them feeling stuck.

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Therapy for ADHD, AuDHD, Anxiety, and Life Transitions in Preteens, Teens, and Women

I support preteens, teens, and adult women in New Jersey who want to feel calmer, more grounded, and more connected with themselves. Some clients are exploring or navigating ADHD, AuDHD (a combination of ADHD and autistic traits), or other forms of neurodivergence that were recognized later in life. Others are working through anxiety, cultural expectations, perfectionism, or people-pleasing. Together, we build on the strategies you already use and expand them into practical tools that honor how your brain works and the reality of your lived experience.

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My approach is neurodivergent affirming and culturally responsive. I focus on strengths, resilience, and confidence, helping you create a life that fits your rhythm rather than someone else’s expectations. Although my work often centers on women, I welcome neurodivergent and neurotypical adults of all genders seeking supportive and affirming therapy.

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A Neurodivergent Affirming and Culturally Responsive Lens

My style is warm, collaborative, and person centered. I integrate evidence-based approaches such as CBT, DBT, ACT, ERP, and mindfulness-based interventions, not to “fix” you, but to enhance the strategies and strengths you already have. I help clients understand their patterns, strengthen emotional regulation, and cultivate confidence through tools that work with their brain and mind.

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As an Afro-Indigenous bilingual Latina therapist, I provide culturally responsive therapy that honors your background, identity, and strengths. Mental health is shaped by your lived experiences, family story, community, and environment, so therapy with me integrates all of who you are. My cultural background informs my approach, allowing me to understand the complexity of being neurodivergent within multicultural, multilingual, or first-gen identity. 

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Support That Meets You Where You Are

Therapy is a space to feel seen, understood, and supported as your full, authentic self. Whether you are navigating executive functioning challenges, emotional overwhelm, identity stress, relationship patterns, or perfectionism, you do not have to do it alone. You deserve therapy that helps you feel calmer, more organized, and more at ease in your mind and body. I work with clients to build clarity, confidence, and a stronger sense of self through small, sustainable steps, focusing on empowering you and maximizing your strengths.​

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Begin Therapy in New Providence, New Jersey

If you are ready to stop masking, reconnect with yourself, and feel more grounded, therapy can help. Together, we will work toward meaningful and lasting changes at a pace that feels right to you.

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Call or email today to schedule a free 15-minute consultation and find out if we are the right fit.